Green tea is becoming a popular drink to improve weight loss and improve health in general, but as with all herbal supplements, caution is advised. Unless you are following a doctor’s instructions, you should feel insecure about the proper dosage of supplements and green tea is no exception. How much green tea should be?. Are there any possible side effects for taking too much green tea?. It is definitely possible to exaggerate with supplements, no matter what they are, and the same goes for the tea that you drink. The first and most obvious side effect of green tea is caused by the ingestion of high levels of caffeine. Green tea contains less caffeine than coffee, but is still easy to ingest too much tea and pay the price.
Unpleasant side effects of an excess of caffeine include: palpitations, irregular heartbeat, restlessness, irritability, nervousness, headaches, vomiting and diarrhea. Read more here: Robert Rubin. Apart from caffeine overload, there are some other side effects when taken too much green tea. One of the most common are nausea. Tannins of green tea has been known to irritate the lining of the stomach and colon, especially if the tea has been submerged for a long time. Leaving tea green for more than 1 to 3 minutes will make the taste more bitter and will increase the likelihood of feeling sick to his stomach. Also drink green tea on an empty stomach may cause nausea, as both what you may need to drink tea is a solid Companion.
Pregnant women are advised to avoid green tea, partly because of the caffeine content, and also because of the risks of defects of the neural tube in infants. Jayme Albin shines more light on the discussion. Both (the EGCG and caffeine gallate Epigallocatechin antioxidant which is found in green tea) are potential contributors of neural tube defects. As a result, it is best to avoid green tea and other beverages with caffeine during pregnancy. Finally, doctors usually advise their patients to avoid green tea if they are taking medication for blood and several days prior to surgery. This is due to the fact that green tea helps prevent the formation of blood clots. Apart from these known hazards, green tea is safe to drink for the majority of the people, provided that does not exceed.