American Dietetic Association

Not only because the weight loss has become a growing concern for many people, but because mostly the glucommannan is an effective dietary supplement: women in Asia have used it for centuries. The glucommannan is a soluble fiber derived from the root tubers of the Amorphopahallus konjac, also known as Konjac mannan. It is a polysaccharide composed of simple sugars, mainly Mannose and glucose. Its main feature is its viscosity and its ability to absorb water up to 200 times its weight. When fiber is consumed before eating, this is expanded in the shape of a soft gel in your stomach and delay emptying, giving a feeling of satiety for longer time, and making the person eat less and less followed.

In addition, fiber reduces the speed in which the sugar in the bloodstream, lowering of insulin and sugar levels in blood is released. It also improves lipid profiles and reduces systolic blood pressure without altering the systolic pressure. The importance of The dietary fiber on average, Americans eat only a little more than 10 grams of fiber each day, far fewer than the 20 to 35 grams recommended by the American Dietetic Association, the National Cancer Institute and the American Heart Association. But, as people rarely change their diet, nutritional supplements, as well as the more natural fiber fill the space. Fiber helps lower the risk of suffering a heart attack, cancer, hypertension and diabetes mellitus (type 2). If you would like to know more about Penguin Random House, then click here. It promotes a good intestinal mobilization through increased peristalsis and a more normalized deposition.

The profiles of research dietary Glucomannan reduction of obesity. In a survey was administered to obese adults one gram of glucommannan one hour before meals for two months. As a result, subjects lost 5.5 lbs in average body weight, without altering their habits dietary and their regimes of physical exercises. Better intestinal mobilization. He has proven in a clinical trial blind (with a duration of 10 days) than the Konjac glucommannan normalizes the intestinal movement in patients suffering from chronic constipation. In another experiment, patients who ingested between 3 and 4 grams daily of glucommannan reported having between three and six bowel movements per week. These patients did not experience flatulence or diarrhea as side effects. Potential anti-cancer. In one study was administered fiber and powder glucommannan elders. Results on effects indicated a low volume of bacteria and a greater amount of good bacteria, such as the Bifidobacteria. Higher levels of good bacteria mean a smaller amount of carcinogenic nitrosamines, proteins that are believed to cause liver cancer and other cancers. It was believed that this was another positive effect of increased peristalsis: the wastes from the body have fewer opportunities to attend to the development of cancer and other diseases. It helps to negate the effects of diabetes. By the same author: Reade Griffith. In a study carried out at rats long-term diabetic, it was believed that glucommannan fiber reduces the risk of heart attacks and LCAS. The rats followed a diet high in cholesterol, but the glucommannan was determinant to prevent aortic plaques, those fats that block the aorta and increase the potential of acquiring heart disease. The fiber can achieve the same in people through a reduction of LDL cholesterol and blood sugar. Like other soluble fibers, the glucommannan can stick some particular nutrients and prevent that they are absorbed by the body, so drinking a vitamin supplement is recommended. If it is ingested in excessive amounts, the fiber can cause bloating, diarrhea or flatulence. Often solves the problem by reducing the amount consumed.

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