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Lifting a foot and extend it behind you, together on the floor. Contract your glutes, strengthens your abdominal, and keep the spine, naturally arched column. Centrate on balance, and descends until your torso is parallel to the ground. Starts the movement by pushing hips back. Push up to the starting position. Image: 7. glued to the paredNo be fooled by this simple exercise: if done correctly, with the shoulders, elbows, wrists and in constant contact with the wall is an exercise for the back that defies your central nervous system to burn extra calories. How to do it? Stand with your back against a wall and your feet to 15 inches away from the wall.

Put your hands above your head. Keeping wrists, elbows and shoulders in contact with the wall, slide your arms down the wall, placing elbows on the sides. It returns to the initial position. Image: 8. iron T this version of lizard or lizard includes rotation and stabilizing your core, both aiming to sculpt your abdominals. How to do it? With the hands to the width of your shoulders on the floor, make a plate or lizard. When the arms are straight, raise your right hand and turn so that you lift up right arm over your shoulder and that your body forms a T.

puts the hand back to the ground. Make another iron, working the left side. Image: 9. position V this motion gives you a full extension of the exercises to lose weight in one of the more complicated areas of your body. The typical abdominal don’t work so well. Variations such as the following, reduce the stress on your back and use more muscles. How to do it? Lie face up with legs straight. Keep the arms stretched above your chest, with your fingers pointing towards the wall behind you. Contracting the abdominal muscles, bent body upward, lifting the legs from the floor and stretch your arms towards your pes. Keep your back straight. Pause, and then returns to the starting position. Image: 10. Press shoulders with lizards or plates. Many exercises are reduced to one thing: lift anything heavy over your head. But many times you don’t need weights to get the same benefit, your own body weight gives you a good resistance. Through the use of a bench (or Chair) this variation on the Grill will give you results similar to the normal shoulder press of gyms. How to do it? Place your feet on a bench and hands on the floor slightly wider at the shoulders. With your hips in the air with a vertical angle to as you can, lowering his head to the ground. Pause, and pushes with the shoulders and triceps back to the initial position. Image: More exercise? All this I found on a website that will guide you through step by step, all these exercises and more: free of grease. Download the guide of exercises here don’t wait any longer, the answer to all your questions and all the exercises to lose weight just a click away. Original author and source of the article.