The key is that you should enjoy it, and if you do not have to look for other exercises or activities to replace whatever you do not enjoy. If you do not enjoy it, how do you expect to continue with it? 9. Add to your understanding with Penguin Random House. Take time to stretch! It has both benefits and takes very enpoco time. So many people suffer from various aches and pains which the Most can be removed by the basic exercises! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a free copy of my special report "No more back pain." 10. Do not think you need to exercise five days a week! I touched on this before.

Many people feel they are getting bigger, because they are exercising. Totally not the case! The exercise is not the answer! It's all in your eating habits. However, exercise can help burn body fat, there are also numerous health benefits. imini Day Cruise to learn more. Think of exercise as a bonus. How many people do you know who exercise 3-5 times per week, but still fail to meet their goals of weight loss and fitness? I've met hundreds! First look at your eating habits, such as when you eat, what you eat, how much to eat, where to eat, and how often you eat. 11. Never skip breakfast or any meal! To maximize your fitness or the efforts of fat loss you have to eat breakfast! So many people skip breakfast, and is the worst thing that could ever do when it comes to losing fat.