(Online article) – full power or gently scratching: movement for health movement is good for the health. But what kind of sport is the right thing to build muscle? How to promote endurance and what helps against stress? The decision, which the own optimal needs form the movement, is often difficult. This is because, having usually too little background knowledge as a layman. As Nordic walking mostly on walking with sticks “reduces, by body training such as Pilates or Tai Chi, many people have no idea. This uncertainty causes often prefer to do nothing at all than to invest money in a gym or a course which is not the desired effect indefinitely, or worse, no fun. Speaking candidly Mark Bertolini told us the story. New entrants, who want to do something for your fitness and health, a sport try so first of all under the guidance of professional, before they commit. For example, prevention programs are ideal for. Various Companies nationwide offer week courses, which are tested and certified by many statutory health insurance companies.

The deals vary according to the specific needs of their target groups and consist of two different topics, such as relaxation, exercise and diet. For women, there is a fit for fun”course for the strengthening of the back muscles and the Bekenbodens. Progressive muscle relaxation, de participants will learn how they can reduce stress easier. Under the guidance of trained staff, they receive valuable tips, the movements can perform later alone correctly. This encouraged in the future to integrate the new training everyday. Through the grant of most statutory health insurance of approximately 150 euros, only a small equity percentage is for the participants. Fn