Abdominal Perfect Running

Most importantly, do not endanger the health, therefore the concept quickly means within reasonable time limits. But it is true that check a reduction of visible fat on the first week is a great incentive to move forward with the process, which can slow down later. What are some tips for abdominal perfect? 1 Delete by full of food and sugar or sweetened beverage intake. You must be able to obtain all carbohydrates that the body needs natural food. Also suppress the consumption of alcohol and soft drinks.

(2) Delete per full diet any snack or processed snack. When hunger squeezes the best snack are some nuts or an Apple. 3. Delete all breaded or fried in oil or other fats food also. There are not many people who deal with the devastating effects that the fried onions causes in the abdomen.

It is extremely flatulent, like almost all fried. 4 Care for doneness of vegetables for the same reason. 5. The fruit provides fiber and vitamins, Although it contains sugars, so it is essential. So it also hastens the fat elimination process is better not to use it as a dessert, but as first Detox at breakfast, or take between hours. 6 Limit the consumption of carbohydrates. Unless you are performing a physical activity of extreme wear, our society consumes many more needed. If it can be avoided, better not consume them as a garnish of proteins (steak + rice, filet + potatoes, sausages + mashed potatoes) 7. Better distribute the calories that are ingested. The most powerful bloc in breakfast, a lunch and a dinner lighter. 8 Increase the rations of vegetables and retrieve the consumption of legumes (lentils, Yes, but without blood sausage). 9 Reduce the servings of animal protein, not it would be risky to say that practically in half. Better natural than processed. 10 Drink around two litres of water a day. It detoxifies and helps the metabolism. Only putting into practice these abdominal insured tips can eliminate the fat abdominal equivalent to a carving in a week. So, forward, the rest is a bit of consistency!.

Lobster Soup

Then curious Icelandic horses forced us to stop us. They are a noticeably more abundant hair to the traditional and much more bajitos. The explanation is that this horse has not evolved since medieval times due to its isolation, which in these latitudes is only possible to observe this peculiar equine species. The green of the meadows that we crossed us impresses, so neat, so Immaculate, in the same way the farms are no longer our attention, so lonely, so of other times. Incidentally, many farms offer accommodation in the summer season, thus extending the reduced hotel infrastructure of Islandia.Llegamos finally to another of the major attractions of Iceland, the wonderful glacier lagoon Jokulsarlon, where float hundreds of icebergs and where it is possible to observe distracted seals resting on ice, with the impressive backdrop of Vatnajokull glacier. Many here choose to take a particular armored vehicle that carries from the coast to penetrate into the lagoon, sailing in the middle of the ice and noting their curious formations. We decided to not take it because we prefer to contemplate the beauty of the lagoon and take pictures from the shore. The route would take us now towards the wild fjords of East doing a stop along the way in the fishing village of Hofn where we tried the Lobster Soup, a delicious cream of fish with huge chunks of lobster that we enjoy so cute.

We stopped first at Djupivogur a small very picturesque fishing village with an interesting path for the observation of the flora and fauna of the place. As we were not tired we decided to continue until Egilsstadir, a surprisingly large city compared with the villages that we were encountering so far. It must be said, this sleeping in small places with charm and was liking us is that we decided to continue to Seyoisfjorour, a village of 800 inhabitants outside the traditional tourist routes.